Description
A/ What did you see in this workout
( Bands,Weights , Pushing/Pulling) that you could modify or simulate on your own?
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B/ 1- How many hours do you spend looking at your phone, sitting in front of a computer or driving in a typical day:
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2- Name 3 of the numerous upper body muscles you are using when you do a push up.
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C/ View as many exercises as you would like from the ACE Library in Chapter Four.
Choose three different exercises. Choose the ones you think you would realistically continue to practice.
Write and submit 3 brief paragraphs of 150-200 words each. For each paragraph, discuss your choice and why it is a good fit for you, how the experience was, or how it will fit into future workouts.
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D/ Should women train differently than men? Is there any reason resistance training programs for women need to be different than those for men? Why, why not? In 50-75 words share your response, or why you agree or (politley) disagree with someone else’s response. Support your response with scientific findings or your personal experience.
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