Description
Welcome to your wellness small group discussion board for Modules 6 and Module 7!
This discussion includes reflecting on the Semester Vision Plan you created at the start of the semester as well as continuing with your action steps.
Part 1: Initial Post (due on Oct 9 with Module 6)
Create a blog, video, visual representation, or plainly written response that includes the following information.
Share some highlights of your Semester Vision Plan (share only that which you are comfortable sharing).
Share how your Semester Vision Plan is going and why you think it is going that way.
Share at least one thing that is going well.
Explain adjustments you have or will make to your plan.
Explain how satisfied you are with your latest action step (set with module 4) and it moving you towards your Semester Vision.
Does this inspire you to create any new action steps or modify an existing one?
What is your action step for this week?
Discuss how you can utilize positive, success-promoting consequences (Module 6 Behavior Change Moment will help) over the next couple of weeks to move towards achieving your action step and/or goal.(
(I am 11 weeks c section postpartum, please choose something right for my condition.)
Part 2: Respond to Group Mates (due on Monday, Oct 16 with Mini- Module)
Respond to the initial post of at least 2 of your group mates.
Your response can be in written or video format.
In your response, how can you support your peers in their progress by providing encouragement or constructive feedback.
Can you provide any specific connection to your own progress, challenges or consequences to your own action steps, goals and semester vision plan?
Unformatted Attachment Preview
1
Semester Wellness Vision
Threa Alammari
UNCW
WPA-101-825
2
Semester Wellness Vision
The following is the proposed short-term wellness vision for this semester. The
provided goals are ideal for an individual undergoing a postpartum period.
Area of focus 1: Physical Health and Fitness
Goal 1
Participate in delicate post-pregnancy exercises for something approximately 20
minutes three times each week.
Action Steps
1. Research post-pregnancy work-out schedules reasonable for my wellness level.
2. Plan explicit exercise days and times in my week-by-week schedule.
3. Begin with straightforward activities like strolling and pelvic tilts and steadily
increment force.
Goal 2
Increment day-to-day steps to build up to 7,000 stages toward the semester’s end.
Action Steps
1. Utilize a pedometer or cell phone application to follow everyday advances.
2. Integrate short strolls into my everyday daily practice, for example, strolling while at
the same time conveying my child.
3. Set suggestions to stand up and move around consistently if I have stationary work.
Tools for the Success
1. Utilize a Wellness Application e.g., MyFitnessPal, Fitbit
2. Keep an exercise and wellness diary. This would mean I record my exercises, practice
span, and any advancement or enhancements I notice. Note the date, kind of activity,
and how I felt during and after the exercise.
Area of focus 2: Nutrition and Hydration
3
Goal 1
Eat reasonably daily with a blend of protein, entire grains, and natural
products/vegetables.
Action Steps
1. Plan breakfast choices ahead of time and guarantee I have the essential fixings.
2. Plan meals the prior night to save opportunity in the first part of the day.
3. Explore different avenues regarding different meal recipes to keep it fascinating.
Goal 2
Drink at least eight glasses (64 ounces) of water daily to remain hydrated.
Action Steps
1. Convey a reusable water bottle with me throughout the day.
2. Set updates and timers to take tastes of water routinely.
3. Exchange sweet or energized drinks with water to meet my hydration objective.
Tools for the Success
1. Meal plan and intake journal: Keep a food journal to log my feasts, bites, and water
consumption. I can do this in a notepad or a food-following application like
MyFitnessPal or Lose It! to screen the daily nourishment.
2. Keep tabs on my development by taking estimations of my body, like abdomen
outline or weight. Recollecting that post-pregnancy weight reduction might be
progressive, I will center around general well-being instead of only the number on the
scale.
Area of focus 3: Self-Care and Rest
Goal 1
Practice 10 minutes of profound breathing or contemplation every day to decrease
pressure.
4
Action Steps
1. Find a tranquil space where I can sit comfortably.
2. Utilize directed contemplation applications or recordings to begin.
3. Plan reflection time during a steady piece of my day, for example, before sleep time
or a class.
Goal 2
Plan a “personal time” action (e.g., reading, showering, or side interest) for something
an hour every other day.
Action Steps
1. Coordinate with a relative or companion to watch the child during my “personal
time.”
2. Make a rundown of loosening up exercises I appreciate and rotate them to keep it
enjoyable and fresh.
3. Focus on this time as I would any other arrangement
Tools for the Success
1. Intermittently survey my feelings of anxiety and emotional stability. Utilize a basic
self-evaluation scale (e.g., 1 to 10) to rate my mindset and feelings of anxiety.
2. Social Support, where I attend therapy and support group meetings to provide updates
on my progress and also be surrounded by a supportive community for more insights
and feedback on what to add to my vision plan and goals.
Purchase answer to see full
attachment
