Description
For this project you will be required to select a personal health goal and write an 1000 word essay. The essay must include an Introduction, Body and Conclusion paragraph with a minimum of 3 references from peer-reviewed database articles.Complete the Real Age Test.Based on the results of the assessment, choose an area that you would like to improve.Write a 1000-word essay that includes the following:- The results of your assessment and the area that you would like to improve.- A clearly stated goal that demonstrates use of the SMART principles of goal-setting.- The strategies that you plan to use to improve your chosen health behavior. Your strategiesshould be specific with a clear implementation timeline.- A discussion as to how each of the dimensions of wellness are impacted by the area that youwould like to improve.
