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SOWK 250
SELF-CARE PLAN TEMPLATE
Care Area
Specific Goal/Objectives (SMART)
Specific, Measureable, Achievable,
Realistic, and Time limited.
Accountability Measure
Physical Care
Psychological Care
Spiritual Care
Social Care
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SOWK 250
Professional/
Volunteer Care
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SOWK 250
SELF-CARE PLAN AND REFLECTIVE PAPER ASSIGNMENT INSTRUCTIONS
OVERVIEW
You will reference the Read: Developing a Self-Care Plan and Read: Wellbeing and SelfCare Fact Sheet items found in the assigned module to develop a personal Self-Care Plan chart
using the forms in Appendix A and B in The A-to-Z Self-Care Handbook. Upon completing your
Self-Care Plan, you will write a Reflective Paper.
INSTRUCTIONS
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You must address the physical, psychological, social, professional/academic, and
spiritual dimensions.
Specific goals/objectives and accountability measures must be noted using the SMART
Goal format. Please use the provided Self-Care Plan Template when completing this
assignment.
You will also write a 2-3 page paper in current APA format reflecting on your plan and
why these are areas of focus for your self-care. Your paper should include a title page in
current APA format.
Both the completed Self-Care Plan and Reflective Paper are to be submitted for review
and grading.
Note: Your assignment will be checked for originality via the Turnitin plagiarism tool.
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