Description
Part 2 – Evaluation of Physical Activity and Energy Balance-2.docxNow that you have collected your data (part 1), you will begin to analyze your results. Please use the instructions above to complete your paper. The video below will help you understand my expectations for this project. You can also refer to the rubric below to see how your paper will be graded.What you will turn in when you are finished:Your evaluationCalculation sheetSupporting documents (part 1 of your project – specifically the 3 food lists, nutrients report, and physical activity worksheet)You have unlimited submissions for this project but I will only grade your assignment once. I will start grading after the due date and will only grade your most recent submission. Make sure the last thing you submit is your final draft. YOU WILL NOT BE ABLE TO REWRITE FOR A BETTER GRADE. Make sure you do a good job the first time.
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Nutrition Report
View daily averages for a selected period of time.
Daily Averages for
Last 7 days
Include Today
Filter Days
Completed Days
Include Supplements
Sep 17, 2023 to Sep 23, 2023
Energy Summary
Consumed
Burned
Remaining
Macronutrient Targets
Energy
Protein
Net Carbs
Fat
779.2 (-1364.5 net) kcal / 4160 kcal
19%
35.0 g / 260.0 g
13%
61.5 g / 468.0 g
13%
43.0 g / 138.7 g
31%
Nutrient Targets
Nutrition Scores
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42%
All Targets
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Highlighted Nutrients
39%
58%
35%
31%
44%
28%
35%
Fiber
Iron
Calcium
Vit.A
Vit.C
Vit.B12
Folate
41%
Potassium
General
Energy
– kcal
0%
Alcohol
-g
N/T
Ca!eine
– mg
N/T
Water
-g
0%
Carbs
-g
0%
Fiber
-g
0%
Starch
-g
N/T
Sugars
-g
N/T
Added Sugars
-g
N/T
Net Carbs
-g
0%
-g
0%
Monounsaturated
-g
N/T
Polyunsaturated
-g
N/T
Omega-3
-g
0%
Omega-6
-g
0%
Carbohydrates
Lipids
Fat
Saturated
-g
n/a
Trans-Fats
-g
n/a
Cholesterol
– mg
N/T
-g
0%
Cystine
-g
0%
Histidine
-g
0%
Isoleucine
-g
0%
Leucine
-g
0%
Lysine
-g
0%
Methionine
-g
0%
Phenylalanine
-g
0%
Threonine
-g
0%
Tryptophan
-g
0%
Tyrosine
-g
0%
Valine
-g
0%
B1 (Thiamine)
– mg
0%
B2 (Riboflavin)
– mg
0%
B3 (Niacin)
– mg
0%
B5 (Pantothenic Acid)
– mg
0%
B6 (Pyridoxine)
– mg
0%
B12 (Cobalamin)
– µg
0%
Folate
– µg
0%
Vitamin A
– µg
0%
Vitamin C
– mg
0%
Protein
Protein
Vitamins
Vitamin D
– IU
0%
Vitamin E
– mg
0%
Vitamin K
– µg
0%
Calcium
– mg
0%
Copper
– mg
0%
Iron
– mg
0%
Magnesium
– mg
0%
Manganese
– mg
0%
Phosphorus
– mg
0%
Potassium
– mg
0%
Selenium
– µg
0%
Sodium
– mg
0%
Zinc
– mg
0%
Minerals
N/T = No Target
Recommendation from Dietary Guidelines
Protein (% kcals). 10-35
Carbohydrate (% kcals) 45-65
Carbohydrate (g) 130
Fiber (g). 28
Added Sugar (% kcals)
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