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Journal 1Flexibility Program
The purpose of each journal entry is to get practice programming for your client based on their
performance in the previous weeks assessment.
Notice that the template provided already has some of the cells filled out and an example
included. Please do not remove any preexisting information. Although there are many ways to
design and prescribe a program, for purposes of this assignment, please use the attached
document. This can act as a basic guideline for future programming.
Download the provided flexibility template above, prescribe stretches for your volunteer, and
upload the document. In addition to the program, provide a 400 word rationale for why the
exercises, number of reps/duration, and number of sets were chosen for your client. Please
submit this in a Microsoft Word document that follows APA guidelines (title page, running head,
page numbers, double spaced, 12 pt. Times New Roman font, proper in-text citation (where
appropriate), reference page).
Lastly, choose three of the prescribed exercises/stretches from different segments of the body and
film yourself identifying the set up, execution, and demonstrating the movement. The link to
your video(s) should be included in the section provided in the template.
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